Nutrients Needed For Ligaments

Ligament is fibrous connective tissues to link between bone and bone. It plays three critical roles including determining the moving of joints plus protecting joints and bones and also proprioception which is ability to know the position of any joint in the body. For further importance, the ligament together with the tendon plays an important role in musculoskeletal system. The ligaments can be injured or even damaged by many factors including accidents, suddenly move the joints, overusing and insufficient nutrients for ligament health.

As inadequate nutrients is a considerable cause of deteriorated ligaments, to add more nutrients beneficial for ligament health is a must to do.


1. Protein

Protein has a potent to promote the production of elastin and collagen that are necessary for strengthen ligament tissues. Try to select lean meats, eggs, dairy products plus lentils, beans and soy products as a great protein source.


2. Vitamin C

Vitamin C is essential for generating collagen which is necessary compound for healthy ligaments. The deficiency of vitamin C can cause the weakness of ligaments since insufficient vitamin C intake leads to prevention of collagen synthesis. Moreover, vitamin C has capacity to relieve inflammation caused by injuries and diseases. The colorful fruits together with vegetables such as red bell peppers, tomatoes, broccoli, spinach and so on are the prevalent source of vitamin C.


3. Minerals

Many minerals are essential for maintaining healthy ligaments including calcium, manganese plus copper. Calcium also helps to keep up the healthy bones so that they are safe from bone disorders which lead to intervention of ligaments' functions. The dairy products as well as leafy vegetables are rich in calcium. For manganese, you should eat chickpeas and pineapples. Also add more seeds and nuts to your meal for the high amount of copper.


4. Omega 3 fatty acids

Omega 3 fatty acids act as a reliever. They are specialized in reducing inflammations related with connective tissues. The great source of omega 3 fatty acids includes salmon, herring, lake trout, albacore tuna, mackerel and many more.


The right diet has many advantages for overall health including ligaments health. Caring for your ligaments is required by taking beneficial foods together with useful supplements. would like to introduce “Filorga Organ Specific Embryonic Stem Cell Extracts - Ligaments” which has notable properties to firm ligaments at a cellular level and prevent you from various kinds of ligaments diseases.

“Filorga Organ Specific Embryonic Stem Cell Extracts - Ligaments” are derived from embryos which have no limit to develop into any specific tissue or organ. They therefore can produce all cell types. After the stem cell extracts injected into the body, they will replace the damaged cells and they are also self-renewal to become the new healthy cells in that particular tissue or organ that results in organ’s function.


The benefits of Filorga Organ Specific Embryonic Stem Cell Extracts – Ligaments

-          Toughen cells in ligaments

-          Repair connective tissue damaged

-          Speed up connective tissue restoration caused from accidents and injuries

-          Reduce joint inflammation

-          Relieve symptoms concerning with ligaments