10 Anti-inflammatory Foods for a Healthy Old Age (Part 1)


The world is a plethora of healthy and all-natural anti-inflammatory foods. These anti-inflammatory foods are foods that battle one of the ever so nasty effects of aging: inflammation. Inflammation has been linked to a number of illnesses associated with old age such as heart attack, Alzheimer’s, diabetes, atherosclerosis, and others.

Many studies have shown that one of the keys to a healthy old age, perhaps the most important key of all, is controlling inflammation. This is easily done by incorporating into your diet anti-inflammatory foods as well as the wonderful NS-mart product called MFIII HP230, which is not only an anti-inflammatory product but also one that strengthens the immune system and regenerates cells, tissues and organs.

Below are the first five of 10 very good anti-inflammatory foods to keep you healthy:

Anti-inflammatory Food: Pomegranate1. Pomegranate

Pomegranate serves as one very good example to an anti-inflammatory food that not only good but also good for you. The juice of the pomegranate fruit, studies have shown, may reduce blood pressure as well as risk factors for heart diseases.

2. Oily Fish

Another very good anti-inflammatory food to include in your diet is oily fish. Examples of oily fish are sardines, herring, salmon, trout, anchovies and many others. These varieties of fish contain large amounts of the very healthy omega-3 fatty acids. Foods rich in omega-3 fatty acids interrupt the process of inflammation in your cells.

Anti-inflammatory Food: Wheatgrass3. Wheatgrass

The juice extracted from wheatgrass, which comes from the common wheat plant, holds promise as an anti-inflammatory food. While further studies are still needed, initial research has shown that wheatgrass may help in maintaining a healthy digestion and blood flow.

4. Green Tea

Green Tea is a very healthy and therefore very powerful anti-inflammatory food to have in your diet. Containing various enzymes, vitamins, minerals, and amino acids, green tea may help in lowering levels of cholesterol in your body.

5. Onions

Onions and related vegetables such as leeks, chives, scallions, shallots, and garlic are also good anti-inflammatory foods you can incorporate in your day to day meals. These vegetables contain high levels of antioxidants in the form of a substance called quercetin and Vitamic C. They help in preventing diseases.

These are just some of the anti-inflammatory foods you can take. Together with MFIII HP230, you can certainly have a healthy old age with these foods. Watch out for 10 Anti-inflammatory Foods for a Healthy Old Age (Part 2).