Some Fats Are Good and Healthy for You


It's the new year and while every person in your social circles is currently declaring his or her annual new year’s resolution banning fat from his or her diet, you might want to take a moment to consider that not all fats are bad for you. Most certainly not!

The Healthy Fat

Salmon and other seafood contain Omega 3 Fatty AcidsThere are such things as healthy fat. One very good example is Omega 3 Fatty Acids. Omega 3 Fatty Acids are polyunsaturated fats, the type of fat which are considered good when consumed in the right amounts. Omega 3 is usually found in fish and other seafood, fish oil, and seeds. Consuming two grams of this healthy fat a day will provide you with the many health benefits from Omega 3 Fatty Acids.

The many health benefits from Omega 3 Fatty Acids typically cover various diseases. This healthy fat can be used as an add-on to treatment. One of the health benefits from Omega 3 Fatty Acids involves inflammation. When used as supplement, the healthy fat that is Omega 3 lowers inflammation levels, or prevents them from going up. This is especially beneficial for adults who are overweight and in their middle to old age.  Those suffering from rheumatoid arthritis can certainly take advantage of this benefit as this healthy fat is said to reduce pain from this inflammatory disorder.


As regards inflammation, NS-Mart recommends MFIII HP230, considered the best revitalization and rejuvenation product on the market. One of the benefits from this product is that it contains anti-inflammatory properties, much like the Omega 3 Fatty Acid.

Going beyond inflammatory diseases, the most important health benefit from Omega 3 perhaps is that along with MFIII HP230, this healthy fat can also help protect you from diseases associated with inflammation such as heart diseases and diabetes.

So, remember, the next time you swear off fats, do consider the healthy fat that come from seafood such as sardines or salmon or those that come from snacks such as walnuts. They contain Omega 3 Fatty Acids and are good and healthy for you.