Foods for Less Stress



Balancing our work tasks, home chores and other day-to-day activities can induce a lot of stress. Because of stress, it is easy to feel, not to mention see, the effects of aging on our bodies. Fortunately, a number of different studies have revealed that some foods have the ability to reduce stress which we feel in our everyday lives. It may just be worth including some of these foods for less stress in our daily diet.


Almonds are very convenient food to eat when you want to reduce stress. You can just grab a bag full of it while engaged in work or a chore. It’s a good food for less stress because it provides a dose of Vitamin E. Vitamin E, it has been said, fights off free radicals produced by stress, the same free radicals that could bring about heart diseases.


A great food for less stress which you can eat for dinner is turkey. Having turkey for dinner after a hard day’s work can reduce stress because it has the amino acid L-tryptophan, which helps trigger the production of serotonin. Serotonin is a chemical produced by our brain to make us feel good and happy.

As regards food supplements, NS-mart recommends MFIII Sheep Placenta capsules. One capsule per day is enough to help reduce stress by enhancing the stamina and energy levels. Its other benefits include the improvement of skin health, which means less stress-caused wrinkles, as well as an improved blood circulation, a function stress can mess up.


As a side dish to your turkey dinner, you can have another food for less stress. Asparagus has the ability to reduce stress through its high folic acid content. Folic acid helps stabilize our moods when we are stressed.


One good alternative to a turkey dinner is a salmon dinner. Salmon is widely known to reduce the risk of heart disease due to its high content of omega-3 fatty acids. Salmon can also reduce stress, too, as it helps regulate the amount of stress hormones in our body. The stress hormones are cortisol and adrenaline. Salmon is definitely an excellent food for less stress.


For dessert, if you can get Avocado in your grocery store, then have lots of it. This food for less stress is a good source of potassium. It’s like bananas, but better. Together with monounsaturated fats, the potassium in avocados has the ability to reduce stress by lowering blood pressure, and we all know stressful situations make our blood pressure shoot up.

Having any or all of these foods for less stress in our daily diet, supplemented by MFIII Sheep Placenta capsules, is a sure way to fight off our daily stresses.