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Four Foods to Get that Glow on Your Skin

We have long established that the food we consume daily affect not only our internal health but also our physical appearance. This is especially true when talking about our skin. Through research, scientists have identified foods which have a positive impact on our skin. In this article, we introduce you to four foods you can include in your daily diet to get that glow on your skin.

 

1. Crab

Seafood lovers will love this one. Crab meat could actually give you that glow on your skin, especially your face. Whether you have it fresh, or included in your crab roll sushi, substances in crab meat help you achieve a smooth and clean face, minimizing inflammation due to oil and impurities.

 

2. Sunflower Oil

We have all heard about the health benefits of olive oil but another type of oil is actually good for you, too. Sunflower oil has linoleic acid which coats cells and forms a soft layer. It prevents dryness and gives you a supple skin. A highly recommended NS-mart product that can also help you achieve great-looking skin is MFIII Bluecell Extracts AF2 (Advanced Formula 2), which rejuvenates and nourishes skin cells increasing skin elasticity and softness.

 

3. Apricots

Apricots are one of the healthiest fruits around. Aside from being delicious, apricots can provide you that glow on your skin. Vitamin A in apricots is converted by our bodies to retinol which then helps produce new cells. This keeps our skin not only young-looking but actually young.

 

 

4. Chickpeas

The humble chickpeas are yet another food that helps our skin gain that glow. Chickpeas have essential amino acids that assist in the repair and growth of our tissues, giving your skin that healthy glow.

 

Those are just some of the foods that can help you achieve that glow on your skin. Start searching for recipes with sunflower oil, chickpeas, crabs, and apricots now. Get yourself MFIII Bluecell Extracts AF2 (Advanced Formula 2) as well. Your skin will thank you for it.