Blood Pressure, Heart, and Kidney Suffer the Unhealthy Effects of Salt

Salt enhances the flavors of your food, but having too much of it can be unhealthy.

Scientists from the University of Alabama at Birmingham found that a high consumption of salt equated to high blood pressure. Damage to kidney and heart were also seen.

The medical researchers studied various clinical trials involving more than 7,000 individuals in the aim to uncover the unhealthy effects of salt. Data such as blood pressure as well as heart and kidney conditions were given close inspection.

For and against salt

Previous research studies have shown that intake of foods with high salt content was associated with high blood pressure, which can then cause further complications such as stroke and heart attack. Many have since refuted this unhealthy effect of salt in varying degrees. Hence, there was a need to conduct further investigation.

In the United States, most people consume salt to levels higher than the health department and agriculture department recommend. According to the government, for the average person, daily salt intake should only be 2.3 grams per day. Still, for some people, those with higher health risks, it should be lower at 1.5 grams per day only.

From the years 2003 to 2008, Americans with ages 20 and above were consuming around 3.4 grams of salt daily, a gram or so higher than the recommended intake.

Potassium counters salt effects

There was one thing, however, that the researchers found to help reduce the harmful, unhealthy effects of salt intake. Consuming potassium helps. There was a decreased risk in stroke and heart disease for persons who consumed high levels of potassium.

There are many foods which you can incorporate into your daily diet to increase potassium intake. Bananas are obviously the most popular of these foods. Nuts such as pistachios and almonds are great snacks and sources of potassium, too.

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