Friendly Diet Recommendations For Your Kidneys

Before you will discover what kind of food is friendly to kidneys, it is better to know what the primary functions of the kidneys actually are.

Kidneys, which are bean-shaped organs within the human body, play key roles in the body’s function for survival. They function as a filter - to screen waste products and excess fluid out from the blood. They are the essential organs that regulate blood pressure, keep electrolytes in balance, and produce red blood cells. They are also needed for the body’s urinary system as well. They produce renin, which is a hormone produced in the kidneys in order to remove unwanted products of metabolism such as urea. The kidneys sit in the abdomen toward the back, on either side of the spine.

The kidneys are usually at risk to meet a number of diseases together, plus with immediate accidents and injuries that can harm their functions. When the kidneys' function becomes compromised, it will affect many organs' within the body. For example: waste and fluid cannot be expelled from the body without the help of the Kidneys - so they become stored within the body. Which if that happens, it can lead to illness, shock and even death.

Fortunately, kidney disease sufferers can relieve symptoms by paying attention to their diet. The good foods appropriate to kidney's function are various. You can choose the ones you prefer according to the following list:

1. Low-Potassium Foods

The amount of Potassium consumption has to be limited due to kidney's function to regulate potassium, which is an essential substance in the blood helping the heart works appropriately. If the number of potassium is high, the kidneys probably cannot excrete extra potassium leading to accumulation of potassium in the body. As a result, it will increase the risk of stroke as well as heart attack.

Potassium is low in various kinds of foods

  • Red bell peppers

Red bell peppers are good for the kidneys.

Red bell peppers


              It’s low in potassium that is good for the kidneys, but also high in vitamins A, C, B6, folic acid, fiber and antioxidants named lycopene which has ability to prevent certain types of cancer.

  • Cabbage

               Is another kind of vegetable that your kidney loves! Cabbage is also rich in phytochemical, responsible for breaking apart free radicals which is unstable molecules damaging proteins, genes and cell membranes. The high amount of vitamin B6, C and K, fiber and folic acid found in cabbage are all useful for the body's functions.

Cabbage is another kind of vegetable that the kidneys love.

Cabbage (Image credited to


  • Some fruits with low potassium are for example, apples and peach.
  • White bread, white rice, rice milk, cooked rice, wheat cereals and pasta contains a little of potassium.

2. Low phosphate and calcium foods

Phosphate together with calcium, is necessary minerals for the blood and bones. The kidneys have the capacity to take an extra phosphate away from the blood but if the kidneys cannot work properly, the amount of phosphate will be accumulated leading to itchiness. The loss of calcium affect the bones becoming weak and easy to break is also major result of extra storage of phosphate in blood.

Some foods containing low phosphate

  • Bread
  • Pasta
  • Rice
  • Rice milk 
  • Corn and rice cereals
  • Fresh fruits and vegetables

3. Eat foods with right amount of Protein

The kidneys play significant role in urinary system. They produce renin, a hormone produced to remove unwanted products of metabolism such as urea (waste product caused when the body breaks down protein). So high amounts of protein consumption can damage the kidneys' functions. More seriously, people who already suffer from kidney disease have a higher risk to gain more pain from over consuming proteins due to malfunction of their kidneys. That's the reason why patient with kidney disease should pay high attention to eat the right amount of protein. 

Some foods are the good source of good protein

  • Animal protein foods include chicken, fish, eggs, meat and dairy.


Chicken is a good source of Protein.

Chicken (Image credited to


  • Plant protein foods include nuts, beans and grains.

Nuts contain a high amount of Protein.

Nuts (Image credited to


4. Fluids

Proper fluid consumption helps to keep body hydrated that is good for overall health. For kidneys, fluid helps to make urine diluted that is needed for healthy kidneys. It means that if you intake more fluid your urine is diluted, as a result your kidneys don't need to work too hardly. The best source of fluid is generally water but the other sources are also important including foods containing liquid such as cooked pasta and rice, salad, soup, fruits consisting of a lot of fluid such as watermelon. Ice cream, ice cubes and yoghurts are also other sources of fluid.


Water is generally the best source of fluid


In addition to friendly diets for your kidneys mentioned above, at this moment, the supplements produced by advanced technology have become popular products to aid in the fight against Kidney dieases as well as prevent various kinds of diseases. Filorga Kidney is one of those powerful supplements!

Filorga stem cell extracts are derived from embryos which have no limit to develop into any specific tissue or organ and also can produce all new cell types. It's undoubted that Filorga organ specific embryonic stem cell extracts can ease your disease, relieve your painful from diseases and prevent you from illness as well.

To deal with kidney disease, Filorga KIDNEY (KY) can help you. It will treat together with improve your kidney health at a cellular level. That’s why it is widely acceptable among many customers.  Filorga KIDNEY (KY) is an effectively powerful supplement to 

  1. Keep kidneys function smoothly and properly
  2. Repair kidneys
  3. Effectively filter the waste products in blood
  4. Keep electrolyte balanced
  5. Produce enough red blood cells and hormones
  6. Lower blood pressure
  7. Restore energy
  8. Detox the body
  9. Improve the prognosis of individuals in the late stage of kidney failure

To maintain healthy kidneys as long as you can, you should take a qualified and effective supplement along with control your diet and your lifestyle.