Human Growth Hormone (HGH or GH) is a peptide hormone responsible for growth stimulation, cell production and regeneration in human. HGH is produced by pituitary gland (also known as master gland) which has primary job to secrete numerous hormones for controlling other glands' functions. HGH works not only for growth production but also for other body's functions.
Growth stimulation is the core responsibility of HGH, but HGH also has other important jobs to do for the body such as stimulate bones and tissue growth resulting in bone mass that is required for both children and adults. Moreover HGH helps to enhance metabolic system. HGH plays a key role in metabolism which is chemical procedure to change the food into energy, tissues and waste products. HGH is the good assistant in molecules transportation, sugar conservation, protein building and fat breaking down. HGH also helps to reduce risk of some health conditionssuch as high cholesterol and osteoporosis by being contributed to sufficient bone density, heart muscle function and blood glucose level.
The Growth hormone will naturally decrease when we age that may affect many organs and many functions in the body. So, one of the best ways to keep enough level of growth hormone is to eat foods having ability to promote growth hormone secretion.
Here are Top 10 foods aiding to boost up growth hormone production from www.anabolicmen.com
1. Pineapple
Natural substance found in pineapple is potent to release melatonin and serotonin during the night that can promote Human growth hormone secretion. But please keep in mind that you should eat pineapple before bed if you would like to increase your HGH level.
2. Fava bean
The high amount of L-Dopa discovered in Fava beans can increase the high level of HGH. In addition to promote HGH level, L-Dopa helps to boost dopamine as well as testosterone.
3. Goji Berries
Goji berries contain numerous nutrients such as minerals, vitamins and amino acids together with substances such as L-Glutamine and L-Arginine which are capable to increase growth hormone production.
4. Coconut oil
Coconut oil is believed to be an effective food to boost up human growth secretion. According to the study in 1978, it found that coconut oil can largely augment the amount of growth hormone after 30 - 90 minutes of administration. Besides, coconut oils have many properties beneficial the body.
5. Grass-fed Beef
Grassfed beef is the great source of great amino acids including L-Ornithine, L-Leucine, L-Valine, L-Glutamine and L-Arginine that are all the great stimulators of growth hormone production.
6. Yoghurt
Yoghurt is comprised of high amount of L-Glutamine which is proven amino acid enabling to naturally increase Growth hormone. Please keep in mind that organic together with unpasteurized yoghurt is better.
7. Raw Chocolate
The high quantity of tryptophan in raw chocolate is able to promote the function of pituitary gland with attempting to increase Growth hormone production. Therefore, tryptophan can improve sleep quality resulting in increasing of growth hormone level.
8. Algaes
Algaes are simple plant which can range from the microscopic (microalgae) to large seaweeds (macroalgae). The two algaes named Chlorella and Spirulina are powerful to stimulate Growth hormone production.
9. Eggs
All the essential amino acids, vitamins A, E, D, K together with multiple forms of vitamin B, DHA, EPA found in eggs are all the powerful growth factors. Pleased be noted that organic is better.
10. Watermelon
Watermelon is rich in L-Citrulline, an amino acid that will be converted into Arginine which has a clinically proven ability to stimulate Growth hormone production.
These mentioned foods are easy to buy and also safe since they are natural. But there is other alternative natural product which has ability to stimulate Growth hormone production as well. That is "Arco PPO" plant placenta stem cell extracts. It can be your go-to supplement that not only increases the Growth hormone, but also maintains other bodily functions.
Arco placenta stem cell extracts are extracted from plant placenta, also known as vegetal placenta. They are harvested at the embryonic stage from the buds. Embryonic plant placenta stem cell extracts don't have only regenerative function but also cell improvement function because it is a great natural source of growth hormone which has main property to develop cells.
Dealing with Arco PPO plant placenta stem cell extracts, PPO stands for no hormones but it still contains a stimulatory effect on the pituitary gland to produce more natural human growth hormone (GH) which has direct result to skin health. It has potential to rejuvenate your skin. It helps to increase elastic as well as hydration that make your skin visibly look younger. Besides, Arco PPO is a potent anti-aging innovation aiding to decrease the wrinkles and dark spots on your face. All your body skin therefore looks younger, brighter, firmer, softer and smoother as well. Other amazing results of this product are as following:
- Strengthen the immune system
- Weight loss and cellulite reduction
- Rejuvenation of hair and nails
- Restful sleep
- Cell production
- Memory improvement
